Balance, strength and stability are the cores of mobility, for life… Injury, age, and sedentary lifestyles are the main culprits to living a more vibrant life being able to do what YOU want to do. Don’t let these aspects of life slow you down - let me help you greet the vibrant life you want to lead, everyday.

For anyone and everyone who would like/love to improve and enhance movement disciplines such as (but not limited to) Walking, Running, Hiking, Yoga, Pilates, Weight Lifting, Martial Arts, Tai Chi, Qi Gong, and Gardening.

As an Energy Practitioner, for your energetic flow to be at your optimal level - the skeletal alignment, breath work and strength to service your clients is a must! With me, you’ll both learn and receive improved balance, experience greater strength, increased energy and mental clarity with reduced aches and pains from a full day.

Expecting Mother’s face a lot of discomfort and have limited options in relieving that discomfort (amongst the anxiety of guiding a new life into this world)! Gentle movement and alignment help expecting mother’s to alleviate discomfort, expert breath work to guide in the practice of labor and postpartum recovery is available!