Lucid Movement For Life aims to build rapid strength, stability, and pain relief through gentle and mindful movement. We help you move better and feel more comfortable in your body.
“It’s like giving your body a chance to re-learn how to move smoother and in easier ways. Optimizing your body function to eliminate pain, while focusing on gentle movements that help your brain and body work together so that you can enjoy the things you do, with less strain.”
About Lucid Movement For Life
We specialize in building rapid stability, strength and pain relief through mindful movement -
for life.
Book Me
Discover profound body awareness and unlock your potential for pain free movement. Ready to embark on a gentle journey of transformation? Schedule a session.
Contact Me
Curious? Questions? Want to know more? Reach out today.
FREE MINI SESSION
FREE MINI SESSION
Experience a complimentary mini session with Luz to explore if it's the right fit for you. Contact for details.
20 Minute Session (in-person or zoom)
Goal: Pain relief and maintenance tips for a specific area of the body
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"I had improved posture, stability and improved pain relief in my hips and knees within one session!"
– James F.
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"So gentle and so powerful!"
– Valerie L.